How To Prepare For Your Massage
Drink plenty of water before and after your massage
- Come in feeling comfortable – eat healthfully on the day of your appointment
- Arrive ten minutes early, so you have time to relax and discuss with your independent professional massage therapist any goals you have for the session (for example, greater flexibility, less tension, headache relief) and specify areas you’d like to focus on.
- Let your therapist know about any medical conditions, or anything you feel is important to the session, and feel free to ask questions.